• Power Plate
• Madonna's Workout
• Yoga
• Cardio Equipment
• Circuit Training

Cardio Equipment

Our facilities have recumbent bicycles, Rebounders, and StairMasters. We specially picked this cardio equipment over other available options for our clients. Recumbent bicycles are much more comfortable to sit on than the upright models and provide the same aerobic exercise. Rebounders are a great exercise that firms and strengthens the entire body, increases agility and balance, and provides a low-impact aerobic workout that is gentle on your back and joints. The StairMaster provides a low-impact, high intensity workout that tones the lower body including the glutes, legs, and abs.