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Power Plate

The Power Plate has been known throughout Europe for its amazing ability to help combat cellulite, tighten the skin, increase blood circulation, prevent osteoporosis and osteoarthritis, and is amazing for most of types of rehabilitation. It helps optimize fitness performance and improves overall regeneration and health with only 20-30 minutes per session, three times a week. You must try it for yourself to truly believe it.

Power Plates work by using the body's natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in a shorter period of time than a traditional personal training session.

Training on Power Plate equipment offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes such as:

• Increased muscle strength and flexibility,
• Improved range of motion,
• Decreased cellulite,
• Increased bone mineral density,
• Reduced pain and soreness and faster recovery

Power Plate's benefits are grounded in extensive academic and independent scientific medical research. Check out the Power Plate web site for more information.